Healing Mind and Body
A Mind and Body Approach to Chronic Pain
Body & Wisdom was created with a vision to heal the mind and body together using a holistic approach to your health and well-being while striving to provide you with the best possible care.
My mission is to provide a safe and supportive environment where you can work towards improving your overall mental health and physical well-being. I believe that achieving balance and awareness of the interaction between your mind and body is essential for positive therapy outcomes.
"The mind and body are not separate. What affects one, affects the other."
- Anonymous
Psychotherapy
Often times, when we experience physical symptoms, it's a manifestation of emotional distress. Using a mind and body perspective helps clients uncover and address not only the mechanical and medical factors but the equally and sometimes dominant emotional roots of their physical pain,
EMDR
EMDR is a psychotherapy approach aimed at helping clients overcome past traumas and reclaim their lives. By working through difficult memories to explore the links between past experiences, beliefs, emotions, and related body sensations, EMDR helps clients make meaningful connections and find lasting peace.
Physiotherapy
Chronic pain and injuries can have a significant impact on your daily life. A customized treatment plan which may include massage techniques, exercise, acupuncture, and more aims to help you achieve your goals and improve your quality of life.
Acupuncture
Acupuncture is used for a variety of conditions, including chronic pain and muscle tension. Sterile, disposable needles are used within the scope of physiotherapy to stimulate specific points on the body, helping to restore balance and promote healing.
Get In Touch
Tel: 705-622-3185